Weigh In record (no journal entry) for 22 January 2022
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156.1 lb
Lost so far: 53.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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830 kcal
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Fat: 37.73g | Prot: 41.78g | Carb: 81.48g.
Lunch: Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 0.7 lb a week
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cindywidyaaaaaaaaa's weight history
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