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Feeling better today. Lost 8 lbs since January 1st. Last time I had weighed myself. I currently weigh 186. 🥰
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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687 kcal
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Fat: 11.55g | Prot: 29.78g | Carb: 84.59g.
Lunch: Mt. Olive Pepperoncini, Aquafina Water (16.9 oz), Stacy's Pita Chip Company Simply Naked Pita Chips, Lean Cuisine Market Collection Chicken Tuscan. Dinner: Sanissimo Oven Baked Corn Tostadas, Island Sun Chunk Light Tuna in Water, Mt. Olive Pepperoncini, Coca-Cola Coke Zero , Marketside Classic Iceberg Salad. Snacks/Other: Coffee. more...
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losing 2.8 lb a week
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