Weigh In record (no journal entry) for 21 January 2022
|
174.2 lb
Lost so far: 4.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2022:
|
330 kcal
|
Fat: 17.00g | Prot: 23.00g | Carb: 24.00g.
Lunch: Slim-Fast High Protein Creamy Chocolate Shake, Sunshine Cheez-It Original Snack Crackers. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FluffyPuffMamma's weight history
|