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damn, no cheats
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176.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1531 kcal
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Fat: 50.99g | Prot: 139.14g | Carb: 129.48g.
Breakfast: Calavo Avocado, Lewis Bake Shop Keto Bread, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Strawberries, Optimum Nutrition Amino Energy. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, P.F. Chang's Kung Pao Sauce, Green Giant Riced Veggies Cauliflower, Eggland's Best Large Grade A Eggs, Tai Pei Pork Egg Rolls, Sesame Oil. Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough (Small), Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 7.0 lb a week
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