Weigh In record (no journal entry) for 21 January 2022
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230.2 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1149 kcal
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Fat: 52.78g | Prot: 77.92g | Carb: 101.47g.
Breakfast: Tea (Brewed) , Splenda No Calorie Sweetener Packets, Avocados , Naturegg Eggs, Smithfield Naturally Hickory Smoked Bacon. Lunch: Wonderful Halos Mandarin Oranges, Land O'Lakes Sliced American Cheese, EarthGrains 35 Calorie Wheat Bread, Eggland's Best Extra Large Grade A Eggs, Kroger Baby Carrots. Dinner: Maple Grove Farms Sugar Free Maple Syrup, Stop & Shop Baby Carrots, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Equate Probiotic Gummies. more...
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losing 8.4 lb a week
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