Weigh In record (no journal entry) for 21 January 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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313 kcal
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Fat: 17.06g | Prot: 8.92g | Carb: 31.76g.
Breakfast: Cheese Empanadas, FLO PMS Gummy Vitamins, Bodydynamix Slimvance Xp, Dakota Saw Palmetto Gummies, GNC Women's Ultra Mega Multivitamin. more...
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losing 11.2 lb a week
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