Weigh In record (no journal entry) for 21 January 2022
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154.1 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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700 kcal
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Fat: 32.47g | Prot: 43.16g | Carb: 57.03g.
Breakfast: Flour Tortillas, Ayran, Sainsbury's Lamb Shish Kebabs. Lunch: Cooked Dry White Beans, Beef, Basmati Rice (Cooked). Dinner: Ayran. more...
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losing 4.6 lb a week
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 Comments
21 Jan 22 by member: suma-ya-c
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Ya albi Suma I can't believe it myself 💃🏾💃🏾💃🏾💃🏾
I think the right mind set is what really helps my unseen hero's support friendship is more important than personal relationships because they last for infinity so everyone's support here is vital our darling Suma
21 Jan 22 by member: Nadia Awni
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Yes support is important but this is all you - you're doing the hard work and it's paying off spectacularly❤️❤️
21 Jan 22 by member: suma-ya-c
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