Weigh In record (no journal entry) for 21 January 2022
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165.5 lb
Lost so far: 64.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1645 kcal
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Fat: 60.67g | Prot: 88.41g | Carb: 181.52g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Bumble Bee Solid White Albacore Tuna in Water (113g), Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Hellmann's Real Mayonnaise. Snacks/Other: Wonderful Pistachios (Package). more...
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gaining 7.0 lb a week
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