Weigh In record (no journal entry) for 21 January 2022
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175.5 lb
Lost so far: 12.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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888 kcal
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Fat: 38.49g | Prot: 40.59g | Carb: 101.96g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Cap Cay Kuah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah (Butir-Panjang, Dimasak), Tahu Kukus. Dinner: Cap Cay Kuah, Nasi Merah (Butir-Panjang, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Buko Pandan, Pisang, Fitbar Fitbar Tiramisu Delight . more...
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losing 1.1 lb a week
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