Weigh In record (no journal entry) for 21 January 2022
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209.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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2223 kcal
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Fat: 95.07g | Prot: 101.19g | Carb: 239.64g.
Breakfast: Kinder Bueno, Karoun Labne Kefir Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Nature's Bounty Hair, Skin, & Nails Gummies, Whole Milk, Old Orchard Healthy Balance Apple Juice. Lunch: Trader Joe's Yogurt Pretzels, Meal Prepped Salad. Dinner: Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Shredded Mild Cheddar Cheese, White Rice, Brookdale Original Chili with Beans. more...
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2879 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Fitbit - 23 hours. more...
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losing 7.0 lb a week
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