Weigh In record (no journal entry) for 21 January 2022
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188.8 lb
Lost so far: 51.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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2239 kcal
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Fat: 111.84g | Prot: 149.56g | Carb: 171.83g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Clif Bar Whey Protein Bar, Frosted Sweet Cinnamon Bun, Canada Dry Diet Ginger Ale (Can), Premier Protein Chocolate Protein Shake. Dinner: Roasted Potato (Fat Added in Cooking), Taylor Farms Dill Pickle Salad, Superstore Lean Ground Beef. Snacks/Other: Storck Toffifee. more...
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gaining 12.6 lb a week
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