PENSK8R's Journal, 24 May 2014

134.6 lb Lost so far: 5.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 57.07g | Prot: 94.75g | Carb: 202.00g.   Breakfast: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Clif Bar Clif Bar - Chocolate Brownie. Lunch: Wendy's Grilled Chicken Go Wrap. Dinner: Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Snacks/Other: Rita's Chocolate Frozen Custard (Regular), Bananas . more...

1737 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...