Weigh In record (no journal entry) for 21 January 2022
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125.2 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1117 kcal
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Fat: 41.62g | Prot: 34.31g | Carb: 151.24g.
Breakfast: Самокат Мармелад, Ritter Sport Шоколад Молочный с Начинкой Малина и Йогурт, Брест Литовск Масло Сливочное 82,5%, Белый Хлеб. Lunch: Самокат Мармелад, Рис Отварной, Котлета Говяжья. Snacks/Other: Свитлогорье Молоко 3,2%, Банан. more...
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losing 0.3 lb a week
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