Weigh In record (no journal entry) for 21 January 2022
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206.8 lb
Lost so far: 48.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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2986 kcal
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Fat: 125.48g | Prot: 140.43g | Carb: 312.60g.
Breakfast: Baranya Kamrája Csalamádé, Just Veg (Aldi) Vegane Nuggets, Coffee, Tesco Almond Drink - Unsweetened. Lunch: BiotechUSA Iso Whey Zero Clear, Teletál Brokkolis fettuccine parmezánnal, Tesco Almond Drink - Unsweetened, Coffee. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Finest Bakery (Aldi) Dänischer Buttergebäck, Finest Bakery (Aldi) Dänischer Buttergebäck, Pöttyös Óriás Túró Rudi natúr. more...
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losing 3.1 lb a week
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