Weigh In record (no journal entry) for 07 April 2011
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229.8 lb
Lost so far: 7.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2004 kcal
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Fat: 86.88g | Prot: 64.61g | Carb: 195.73g.
Breakfast: Milk (Nonfat), Peanut Butter, Cheerios. Lunch: Toasted French or Vienna Bread (Includes Sourdough), Fresh Bruschetta, Red Table Wine, Mandarin Orange (Canned or Frozen), Citrus Balsamic Vinaigrette Dressing, Organic Baby Arugula Salad, Cooked Asparagus (from Fresh). Dinner: Whole Wheat Roll, Swedish Meatballs. more...
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3043 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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