Weigh In record (no journal entry) for 21 January 2022
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130.7 lb
Lost so far: 4.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1311 kcal
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Fat: 62.39g | Prot: 57.56g | Carb: 133.60g.
Breakfast: Croissant au Chocolat. Lunch: Charal Steak Haché 15%, Poireau Cuit, Elle & Vire Carré Frais 0%, Suzi Wan Nouilles de Riz, Carrefour Compote Pommes sans Sucres Ajoutés. Dinner: Kiwi, Pain aux Céréales, Lidl Crème de Munster, Carrefour Olives au Fromage, Toque du Chef Lasagnes à la Bolognaise au Boeuf. more...
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losing 0.7 lb a week
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