Weigh In record (no journal entry) for 21 January 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1537 kcal
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Fat: 61.94g | Prot: 44.81g | Carb: 208.53g.
Breakfast: Kopi Luwak White Koffie Original. Lunch: Sambal Goreng, Perkedel Jagung, Brokoli, Telur Dadar, Hoka Hoka Bento Nasi Putih, WRP Diet Tea. Dinner: Pop Mie Kuah Pedes Dower, Perkedel Jagung, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih, WRP Diet Tea. Snacks/Other: Garuda Pilus Garuda Rasa Mie Goreng, Fitbar Fitbar Tiramisu Delight . more...
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gaining 0.4 lb a week
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