Weigh In record (no journal entry) for 21 January 2022
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131.0 lb
Lost so far: 0.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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602 kcal
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Fat: 14.13g | Prot: 29.31g | Carb: 86.44g.
Breakfast: Nescafe Classic, Mariza Peanut Butter Spread, Roti Kentang. Lunch: Uleg Sambal Ijo, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Cimol, Makaroni. more...
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losing 3.1 lb a week
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