Weigh In record (no journal entry) for 21 January 2022
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157.4 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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971 kcal
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Fat: 36.48g | Prot: 56.45g | Carb: 103.08g.
Breakfast: Tahu Isi, Telur Ceplok, Mie Telur (Ditambah, Masak), Risoles. Lunch: Tahu kukus bumbu goreng, Ikan Layang, Tempe Goreng, Nasi Putih. more...
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losing 0.2 lb a week
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