Weigh In record (no journal entry) for 21 January 2022
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207.5 lb
Lost so far: 25.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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2895 kcal
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Fat: 116.67g | Prot: 108.72g | Carb: 332.30g.
Breakfast: Porkkanat, Rusinat, Risetti Pellavansiemen , Myllärin Luomu Luomu Kaurahiutale. Lunch: Somersby Apple Cider Non Alco, Sinappi, Kivikylän Kotipalvaamo Makkara, Oliiviöljy (Ekstraneitsyt), Fazer Puikula Täysjyväruis, Apetit Pakasteherneet, Hesburger Ruishampurilainen, Blue Dragon Munanuudelit. Dinner: Nokian Panimo Moscow Mule. more...
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gaining 10.0 lb a week
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