Chris1971's Journal, 07 April 2011

227.6 lb Lost so far: 63.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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800 kcal

Fat: 17.47g | Prot: 98.57g | Carb: 58.86g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Green Beans (Canned), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Simply Naked Pita Chips. more...

2903 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...