Weigh In record (no journal entry) for 21 January 2022
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170.4 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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2260 kcal
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Fat: 68.01g | Prot: 99.60g | Carb: 309.56g.
Breakfast: Protein Oat Morning. Lunch: Tempe Bacem, Tumis Kangkung, Tumis Oncom, Nasi Putih. Dinner: Quaker Oat. Snacks/Other: SuperIndo Kue Gambang, Sari Roti Roti Isi Coklat, Sinti Bumbu Pecel, Siomay. more...
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losing 0.8 lb a week
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hanifyudhaa's weight history
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