Weigh In record (no journal entry) for 21 January 2022
|
150.4 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2022:
|
731 kcal
|
Fat: 15.46g | Prot: 25.38g | Carb: 121.75g.
Lunch: Kimbo Sosis Bratwurst, Mama Suka Bon Nori Rasa Pedas, Maestro Mayonais Kurang Lemak, Kentang (Daging, dengan Garam, Direbus), Bacang. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hello Bossun's weight history
|