Ketolou's Journal, 21 January 2022

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Finally got it moving again after pushing a bit harder with exercise. It's hard to believe that I have nearly lost 1/4 of my original body weight - my dodgy knee thanks me for this.

183.0 lb Lost so far: 59.5 lb. Still to go: 28.7 lb. Diet followed reasonably well.

losing 2.6 lb a week

14 Supporters Support

Comments

Great effort. Keep it going 🤙😎

20 Jan 22 by member: Hom er

good loss 🥰👌

21 Jan 22 by member: trishjones

Well done!

21 Jan 22 by member: Carol Lesley

Good on you, get out there and Catch 'em All, add me if you still play (For exercise of course) 519662382403 & 10023264419

21 Jan 22 by member: Dazzle Le Womble


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Ketolou's Journal, 21 January 2022

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