Weigh In record (no journal entry) for 21 January 2022
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154.3 lb
Lost so far: 79.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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481 kcal
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Fat: 17.23g | Prot: 12.03g | Carb: 73.94g.
Breakfast: Greenfields Original Yogurt, Alfamart Buah Naga, Soursop . Snacks/Other: Kacang Ayam Krupuk Bawang. more...
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gaining 1.9 lb a week
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