Weigh In record (no journal entry) for 19 January 2022
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121.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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933 kcal
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Fat: 43.20g | Prot: 54.27g | Carb: 98.35g.
Breakfast: Southern Grove Deluxe Whole Cashews Unsalted. Lunch: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, White Rice, Broccoli , Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Cauliflower . Snacks/Other: Oreo Chocolate Sandwich Cookies, Truffles, Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Mint Patties (3). more...
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1895 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.4 lb a week
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