Weigh In record (no journal entry) for 20 January 2022
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327.4 lb
Lost so far: 20.6 lb.
Still to go: 177.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1496 kcal
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Fat: 91.14g | Prot: 79.04g | Carb: 61.80g.
Breakfast: Chobani Less Sugar Greek Yogurt Fino Lemon, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee with Cream. Lunch: Polly-O Whole Milk Mozzarella Cheese. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Spinach (from Fresh), Butter (Salted). Snacks/Other: Bourbon, Dry Roasted Pistachio Nuts (with Salt Added), Blue Diamond Bold Sweet Thai Chili Almonds, Halls Cough Drops. more...
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3852 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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