mrspaine's Journal, 20 January 2022

126.8 lb Lost so far: 15.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 42.52g | Prot: 75.77g | Carb: 169.85g.   Breakfast: Pepperidge Farm Goldfish Bread - Soft White, Latte Coffee. Lunch: Franz Enriched Soft White Bread, Egg, Egg White. Dinner: Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling, Oranges . more...

1673 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...