Weigh In record (no journal entry) for 20 January 2022
|
203.4 lb
Lost so far: 24.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2022:
|
1785 kcal
|
Fat: 61.96g | Prot: 94.25g | Carb: 225.07g.
Breakfast: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Kirkland Signature Lobster Bisque, Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Oranges , Publix Boneless Skinless Chicken Breast, Fettuccine, Ragu Light Parmesan Alfredo. Snacks/Other: Smucker's Red Plum Jam, Kirkland Signature Extra Lean Ham, Lindt Lindor Truffle Balls, Kirkland Signature Organic Greek Yogurt, Almonds. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wafflewitz's weight history
|