Weigh In record (no journal entry) for 07 April 2011
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216.9 lb
Lost so far: 65.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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4299 kcal
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Fat: 140.90g | Prot: 139.46g | Carb: 502.15g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Banana, Apple, Sea Salt, Tuna, Tomato, Spread, White Bread. Dinner: Peanuts, Salad, Vegetable Soup, Shortbread, Chicken, Coconut Milk, Rice, Fried Onions, Garlic, Mixed Veg, Ginger, Vegetable oil. Snacks/Other: Beer, Coffee, Water. more...
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3602 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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