Weigh In record (no journal entry) for 20 January 2022
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175.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1597 kcal
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Fat: 76.25g | Prot: 134.64g | Carb: 115.80g.
Breakfast: Optimum Nutrition Amino Energy, Strawberries, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Lewis Bake Shop Keto Bread, Calavo Avocado. Lunch: Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Joseph's Lavash Bread Honey Wheat, Ragu Homemade Style Pizza Sauce, Great Value Turkey Pepperoni. Dinner: Sesame Oil, Tai Pei Pork Egg Rolls, Eggland's Best Large Grade A Eggs, Green Giant Riced Veggies Cauliflower, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Peter Pan Creamy Peanut Butter, Lewis Bake Shop Keto Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Heavy Whipping Cream. more...
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losing 11.2 lb a week
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