Weigh In record (no journal entry) for 20 January 2022
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191.4 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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2711 kcal
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Fat: 60.93g | Prot: 143.79g | Carb: 400.15g.
Breakfast: Ovo, Frutana Uva S/ Semente Thompson, Hikari Tapioca. Lunch: Dr. Peanut Pasta de Amendoim de Avelã, H2OH! H2O, Arroz Branco (Cozido), Peito de Frango Cru, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), D'aucy Mistura 4 Legumes. Dinner: Peito de Frango Cru, Antarctica Guaraná Zero (Lata), Dr. Peanut Pasta de Amendoim de Avelã, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), D'aucy Mistura 4 Legumes. Snacks/Other: Integralmedica Protein Crisp Bar Torta de Limão, Ovo, Hikari Tapioca, Banana Prata. more...
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gaining 6.7 lb a week
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