Weigh In record (no journal entry) for 20 January 2022
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187.0 lb
Lost so far: 53.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1961 kcal
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Fat: 68.14g | Prot: 117.96g | Carb: 233.19g.
Lunch: Pink Lady Apples, Canada Dry Diet Ginger Ale (Can), Frosted Sweet Cinnamon Bun, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Becel Margarine, Chili Con Carne with Beans, French or Vienna Bread (Includes Sourdough), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Great Value Pomegranate Arils. more...
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steady weight
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