Peter.child's Journal, 23 May 2014

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Weigh In record (no journal entry) for 23 May 2014

162.5 lb Lost so far: 1.0 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2014:

594 kcal

Fat: 21.51g | Prot: 21.10g | Carb: 85.91g. Breakfast: Ranch Salad Dressing, Cauliflower. Lunch: Milk Chocolate Bar (Giant), 2% Fat Milk, French Bread. more...

2382 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Peter.child's Journal, 23 May 2014

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