Weigh In record (no journal entry) for 20 January 2022
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164.7 lb
Lost so far: 4.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1589 kcal
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Fat: 72.34g | Prot: 51.91g | Carb: 201.89g.
Breakfast: Banana, Carrot Juice. Lunch: Al Rawabi Full Cream Yoghurt, Chicken Broth (Home Recipe), Rapeseed Oil, Olive Oil , Eggplant , Cauliflower , Cooked Rice. Dinner: Cooked Dry Chickpeas (Fat Not Added in Cooking), Olive Oil , Cucumber, Parsley, Tomatoes. Snacks/Other: Apple. more...
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losing 6.2 lb a week
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Sarah_fitness's weight history
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