Weigh In record (no journal entry) for 20 January 2022
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191.4 lb
Lost so far: 33.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1268 kcal
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Fat: 78.87g | Prot: 66.43g | Carb: 7.06g.
Breakfast: Ei, Leev Biologische Low Carb Crackers Lijnzaad , Jean Bâton Belgische Mayonaise. Lunch: Jumbo Bladspinazie, Ei, AH Champignons, Plus Biologische Courgette, Plus Traditionele Olijfolie . Dinner: Paturain Knoflook en Fijne Kruiden, Zero Pasta Spaghetti, AH Champignons, Jumbo Bladspinazie, AH Gehakt Half-om-Half, Milsani Crème Fraîche, Galbani Grana Padano. Snacks/Other: Gin, Royal Club Tonic Light, Crystal Clear Sparkling Lemon, Wodka, AH Avocado Eetrijp. more...
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2228 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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