Thank you Mr Motivator My unseen Hero ♥️😊😊
20 Jan 22 by member: Nadia Awni
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Great loss! What worked for you this week?
20 Jan 22 by member: Anne_145
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Hi Anne it's a high cal breakfast around 450 cal oats yoghurt honey nuts and cheese small bread roll
Lunch protein Salad carbs no more that 50g
Dinner drinking yoghurt
20 Jan 22 by member: Nadia Awni
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20 Jan 22 by member: gary20
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20 Jan 22 by member: Nadia Awni
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They do say 'breakfast like a king, lunch like a prince, dinner like a pauper' Seems to be working for you.
20 Jan 22 by member: Anne_145
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😊😊😊 Tomorrow up goes the protein new diet
20 Jan 22 by member: Nadia Awni
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20 Jan 22 by member: adpreso
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20 Jan 22 by member: Nadia Awni
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In one day???
Be careful it might be a blip! If you show a gain next, don’t be disappointed. Weight changes and swings day by day.
20 Jan 22 by member: mincepiemuncher
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Hi try try I am not going to hold my breath .... it will happen if am good
20 Jan 22 by member: Nadia Awni
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It's a big drop but think I shocked my body with the type & quantity of food
20 Jan 22 by member: Nadia Awni
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You are doing amazing Nadia, you should be proud. You already have a strong step in your way. 😊
20 Jan 22 by member: Dagher113
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Thank you so much Dagher hopefully will ge their in the end
20 Jan 22 by member: Nadia Awni
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That's a fantastic drop Nadia. Are you calorie counting or more focused on macros this week? You're doing amazing 😘✨
20 Jan 22 by member: suma-ya-c
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Suma it's eating more for breakfast honey Oates yoghurt cheese and bread fit for a king
Lunch carbs 50-100 & 150g of protein salad
Snacks fruit
Dinner cottage cheese but I have yoghurt drinking yoghurt Ayran 😊 am trying to find myself no longer invisible.😊
21 Jan 22 by member: Nadia Awni
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