Weigh In record (no journal entry) for 06 April 2011
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173.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1139 kcal
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Fat: 19.53g | Prot: 67.31g | Carb: 180.79g.
Breakfast: Blackberries, Kellogs Frosted Mini-Wheats, Herbal Tea, Sweeteners (Splenda Packets, Sucralose), Low Fat Milk. Lunch: Cantaloupe Melons, Reduced Sodium Minestrone, Water (Bottled), Classic Romaine, Shredded Carrots, Tomatoes, Light Raspberry Walnut Vinaigrette Dressing, Fancy Sliced Water Chestnuts, Red Kidney Beans, Baby Spinach, Kiwi Fruit. Dinner: Water (Bottled), Steamfresh Multi-grain Blend, Cut Green & Wax Beans, Peppercorn & Garlic Pork Tenderloin. Snacks/Other: Herbal Tea, Sweeteners (Splenda Packets, Sucralose), Mini Pretzels, Mini Babybel Light Original, Town House Flatbread Crisps Sea Salt and Olive Oil, Water (Bottled), Light & Fit Carb and Sugar Control Yogurt. more...
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steady weight
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