Weigh In record (no journal entry) for 20 January 2022
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127.4 lb
Lost so far: 25.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1203 kcal
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Fat: 50.07g | Prot: 47.44g | Carb: 146.87g.
Breakfast: Buah Naga, Kewpie Saus Siram Wijen Sangrai, Jagung Rebus, Selada Daun Hijau. Lunch: Telur Dadar atau Telur Orak-Arik , SuperIndo Lada Putih Bubuk, Kaldu Jamur, Saori Saos Tiram, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Buncis, Nasi Putih. Dinner: Bimoli Minyak Goreng, Saori Saus Lada Hitam, Kikkoman Saus Teriyaki Lada Hitam, Daging Sapi, Nasi Putih. Snacks/Other: Diamond UHT Milk Low Fat High Calcium. more...
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losing 4.6 lb a week
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