Weigh In record (no journal entry) for 23 May 2014
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192.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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2853 kcal
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Fat: 109.20g | Prot: 177.81g | Carb: 297.80g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Bananas, Coffee, Whole Milk. Lunch: Castle Wood Reserve Thinly Shaved Black Forest Ham, Mission Flour Tortillas (Small), Jif Creamy Peanut Butter, Whole Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Nabisco Nutter Butter (Package), Colby Jack Cheese. Dinner: Kitchen Cravings Chicken Cheese Wheat Flatbread Wrap, Baker Brand Smoked String Cheese, Boiled Egg, Swiss Valley Farms 1% Chocolate Milk. more...
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steady weight
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