Weigh In record (no journal entry) for 23 May 2014
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157.2 lb
Lost so far: 26.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1056 kcal
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Fat: 28.85g | Prot: 64.26g | Carb: 134.82g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Banana Bread, Schwan's Diced Chicken Breast Meat, Kraft Fat Free Thousand Island Dressing, Cheddar Cheese . Dinner: Kraft Fat Free Thousand Island Dressing, Schwan's Unbreaded Chicken Breast Filet. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Albertsons Brownie Bites, Yoplait Light Fat Free Yogurt, Nabisco Ritz Snack Crackers, Apples . more...
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3422 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Yard Work (gardening) - 3 hours, Sleeping - 7 hours, Resting - 4 hours, Shoveling - 1 hour. more...
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gaining 2.8 lb a week
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