Weigh In record (no journal entry) for 20 January 2022
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138.5 lb
Lost so far: 12.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1525 kcal
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Fat: 62.56g | Prot: 81.22g | Carb: 156.92g.
Breakfast: KFC Paha Atas Original Recipe, Nasi Putih, Telur Dadar, Martabak Telur, Martabak Keju. Lunch: KFC Chicken Wing Original Recipe, Nasi Putih. Dinner: Tumis Oncom, Tumis Kangkung, Paha Ayam, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Indomilk Susu Kental Manis. more...
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losing 0.5 lb a week
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nininkitty's weight history
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