Weigh In record (no journal entry) for 20 January 2022
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127.9 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1160 kcal
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Fat: 37.47g | Prot: 63.67g | Carb: 133.23g.
Breakfast: 토마토 소스, 오뎅볶음, 아몬드, 닭가슴살, 현미밥. Lunch: 시카고피자. Snacks/Other: 아몬드, 할리스 (Hollys Coffee) 티라미스 크림라떼 (Regular). more...
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losing 13.9 lb a week
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