Weigh In record (no journal entry) for 21 May 2014
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1668 kcal
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Fat: 72.63g | Prot: 65.56g | Carb: 204.51g.
Breakfast: Domino Sugar Dark Brown Sugar, Diamond of California Shelled Walnuts, Country Choice Organic Irish Style Steel Cut Oats, Strawberries, Orange Juice. Lunch: Martin's Potato Hot Dog Roll, Egg, Hellmann's Light Mayonnaise, Lay's Lightly Salted Wavy Potato Chips, Essential Everyday Bread & Butter Chips - No Salt Added. Dinner: Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs, Francesco Rinaldi No Salt Added Traditional Pasta Sauce, Spaghetti. Snacks/Other: Skinny Pop Popcorn, Libby's Premium Fruit Medley, Pineapple, Strawberries. more...
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losing 1.0 lb a week
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