Weigh In record (no journal entry) for 19 January 2022
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237.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1879 kcal
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Fat: 81.45g | Prot: 98.63g | Carb: 203.45g.
Breakfast: I Can't Believe It's Not Butter! Original, Bananas, Boost High Protein Strawberry. Lunch: Black Diamond Cheese Stick, D'italiano 100% Whole Wheat Thick Slice Bread, Kraft Light Smooth Peanut Butter. Dinner: Heinz Tomato Juice, Salt, Cooked Salmon, Zehrs Tuna Salad Sandwich. Snacks/Other: Farmers Market Cinnamon Tea Biscuits, Coca-Cola Diet Coca-Cola (Bottle). more...
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losing 2.2 lb a week
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