Weigh In record (no journal entry) for 19 January 2022
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90.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1597 kcal
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Fat: 49.99g | Prot: 77.64g | Carb: 208.75g.
Breakfast: Gerber Apple Juice , Oatmeal. Lunch: Vegetable Soup (Home Recipe), Garden Cuts Green Leaf Lettuce, Ground Beef (Cooked), White Rice. Dinner: Kraft Light Raspberry Vinaigrette Salad Dressing, Aldi Blue Cheese Crumbles, Harris Teeter Blueberries, Strawberries , Roast Beef, Baby Spinach. Snacks/Other: No Name Mixed Vegetables, Cascadian Farm Berry Cobbler Granola. more...
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losing 0.6 lb a week
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yellow tail's weight history
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