Weigh In record (no journal entry) for 19 January 2022
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157.9 lb
Lost so far: 17.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1150 kcal
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Fat: 58.85g | Prot: 43.48g | Carb: 108.48g.
Breakfast: Butter , Udi's Gluten Free Cinnamon Raisin Loaf. Lunch: Tim Hortons Cream of Broccoli Soup (Large). Dinner: Unico Peperoncini Peppers , Ground Beef, The Little Potato Company Pommes de Terre Grelots Fraîches, Del Monte French Style Seasoned Green Beans. Snacks/Other: Orville Redenbacher's Gourmet Popcorn Movie Theatre Butter. more...
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gaining 9.1 lb a week
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