Weigh In record (no journal entry) for 19 January 2022
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209.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1710 kcal
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Fat: 58.09g | Prot: 74.59g | Carb: 221.55g.
Breakfast: Chocolate Chip Cookie, Nature's Bounty Hair, Skin, & Nails Gummies, Whole Milk. Lunch: Marketside French Brioche Buns , Egg Drop Soup, Hodo Soy Braised Tofu. Dinner: Chobani Greek Yogurt Whole Milk Plain, Wegmans Cranberry Orange Chutney, Baked Potato (Peel Eaten). more...
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losing 14.0 lb a week
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chonklite_chonkfree_chonkzero's weight history
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