Weigh In record (no journal entry) for 19 January 2022
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188.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1817 kcal
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Fat: 76.31g | Prot: 114.39g | Carb: 186.60g.
Breakfast: Chicken Breast, Hormel Original Pepperoni Slices, Kind Cranberry Almond with Macadamia Nuts. Lunch: Swedish Fish Swedish Fish, Kar's Sweet 'N Salty Mix (57g), Chobani Lowfat Strawberry Banana Greek Yogurt (150g). Dinner: Kraft Cool Whip, Strawberries , Yoplait Go-Gurt, Chunky Style Chicken Noodle Soup. more...
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gaining 0.7 lb a week
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Mullet Wrangler's weight history
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