Weigh In record (no journal entry) for 19 January 2022
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187.0 lb
Lost so far: 53.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1803 kcal
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Fat: 59.21g | Prot: 116.22g | Carb: 216.78g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Becel Margarine, French or Vienna Bread (Includes Sourdough) , Chili Con Carne with Beans, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Great Value Pomegranate Arils, Navels Oranges, Pink Lady Apples. more...
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gaining 5.6 lb a week
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